Group classes include breathing exercises (pranayama), yoga postures (asana), and meditation. Instruction focuses on flowing movements to open up more space in the body, mind and heart through proper alignment, breath, strength and flexibility. The idea of stability and balance is a central theme. Classes are generally small, so students receive individual attention for modifications to address their particular needs. Classes highlight the spiritual nature of yoga; one of compassion, honoring your own limits while you work with and through them, and one of integrating what you learn in the class into your day-to-day life.

Please wear comfortable clothes and arrive 5-10 minutes before class. Yoga is best practiced on an empty stomach; please don't eat or drink 1-2 hours before class.