Corporate yoga classes are small group classes taught at your place of business. Classes are available either at lunch time hours or after work. Classes run 60 minutes in length. Your corporate yoga program will add value to your employee benefits program, enhance employee/company relationships, as well as: increase productivity, improve efficiency & concentration, and decrease sick time/absences. Yoga energizes your mind and body and rejuvenates your whole being, which is especially beneficial for individuals who work long hours, under stressful conditions/deadlines and/or who tend to have sedentary job.

Additional benefits for participants and corporation are:
-Decreased tension/anxiety
-Decreased headaches
-Improved flexibility & breathing

Yoga is a holistic approach to reducing stress and developing a sense of balance in one's work and personal life. Yoga unites the mind/body/spirit through the practice of breathing practices and postures followed by a deep relaxation exercise.

Clients include: EPA, DEA, Justice Department, World Bank, Federal Trade Commission, Berklee School of Music.

If you are interested in a yoga program at your corporation, please contact Bethann.

Also available now, on-site seated-chair massage. Contact Bethann at 202-271-1376 for more information.